Empathic people have an ability to share and understand another person’s emotions and feelings.
Empathy shouldn’t be confused with sympathy. Sympathy is actually a feeling of concern and care for a person, typically someone close, followed by a desire to see them happier or better off.
Empathic people are able to see another person’s situation from their perspective as well as share their emotions. That’s why they have great compassion for others. Unfortunately, they can be easily tired by feeling “too much”.
Experts have found a specialized brain cell group, which plays a role in empathy. In addition, these cells allow people to mirror emotions and share the joy, pain, or fear of others. Moreover, empathic people are known to have hyper-sensitive mirror neurons, which help them resonate with the emotions and feelings of others.
Here Is How to Spot an Empathic Person:
– They Absorb Other People’s Emotions
They absorb other people’s emotions. They can also feel the pain of other people to a certain degree.
– They Are Sensitive
Empathic people are natural healers. Additionally, they know that they should appear strong for people around them. Also, they often hide their own emotions and their hypersensitivity, because they do not want to be an inconvenience to other people.
– They Love Deeply
They care about society and their loved ones with a true passion. Furthermore, they are appreciative for those around them. They also love very deeply. Empaths are some of the most loyal lovers as well as the best friends once can ever have.
– They Can Be Easily Taken Advantage of
These people are often a target for manipulators since they are very understanding. Manipulators know what strings to pull to get their way as well as take advantage of empaths.
– They Are Easily Stressed and Overwhelmed
They feel common emotions quite intensely, so that they are easily stressed and overwhelmed. For empaths, tackling multiple tasks at once may be overwhelming. It may also take a toll on their well-being and overall health.
– They Are Highly Intuitive
They often make important decisions based on their intuition. These people can pick up on more than one might think.
– They Often Help Others
They help other people, usually at their own expense. They put other people first. This often leads to emotional trauma
– They Are Excellent Lie Detectors
They have many different abilities when it comes to reading others. Empaths are great lie detectors. They are also able to see through the “masks” of others and identify their real intentions.
– They Enjoy Spending Time in Nature
Empaths enjoy spending time in nature. They take any opportunity to be outdoors and relish any time spent in nature. It actually helps replenish their positive energy.
– They Are Introverts
They often want to be alone as they are in-tune with other people’s emotions. These people are usually extroverted introverts or introverts who partake in extrovert activities in order to avoid being rude or drawing suspicion.
Even though being an empath may be a gift, it may be a great responsibility, as well.
Here are 2 methods an empath could take care of their well-being and care for others at the same time:
– Empaths should look out for narcissists, ‘psychopaths’, and ‘sociopaths’ because these people have ‘an empathy deficient disorder’ that may be triggered by an under-active mirror neuron system. This means that they cannot feel empathy like others do.
– It has been found that a large number of empaths pick up the emotions of people around them, which is known as emotional contagion. That’s why they should avoid choosing negative people in their lives.