Category: Spirituality

Dear Empaths, You Are Energy Alchemists

Dear Empaths, You are energy alchemists. Let me explain. First, I would like to propose a radically different notion to you: you’re not fragile, and you don’t need to be protected. Yes, I am talking to you, empaths. This is probably different from what you’ve heard or read. I bet you’ve heard that you need

Pick a card for your important message for today

So let’s take a moment to just settle into ourselves.  Take a glorious deep breath in through your nose and out through your mouth and let your face, shoulders, scalp gently relax.  As your breathing starts to slow trust yourself and allow your inner deep wise one to float up to the surface and help

9 Signs You’re Lying to Yourself Without Knowing It

Lies are a little fortress; inside them you can feel safe and powerful. Through your little fortress of lies you try to run your life and manipulate others. But the fortress needs walls, so you build some. These are the justifications for your lies. You know, like you are doing this to protect someone you

Could Your Empathic Abilities Really Be Clairsentience?

Empath: the ability to feel or sense what others are feeling and take on that emotion in your own body. Clairsentient: the ability to sense what others are feeling, take that emotion in your own body, and receive instinctual information about the event or situation. For many years, those with empathic abilities were simply called “overly sensitive”

The Rise of the Empath and the Narcissist

It seems like every other day I am seeing an article on my Facebook feed about narcissists, empaths and romances between narcissists and empaths. Both empaths and narcissist are buzz words that people seem to be using more and more to describe themselves or people they know. What it is interesting is that I have

Your Brain Has A DELETE Button And Here’s How To Use It!

There’s an old saying in neuroscience: “neurons that fire together wire together.” This means the more you run a neuro-circuit in your brain, the stronger that circuit becomes. This is why, to quote another old saw, “practice makes perfect”. The more you practice piano, or speaking a language, or juggling, the stronger those circuits get. Scientists have

The Strongest Women Are The Women With Anxiety

She’s been battling her anxiety for quite some time and she continues to do so with bravery. She’s not a victim of her mental struggle, because she knows in her heart that she’s so much more than the demons that live in her mind. She’s learned to hold her head up high when the chaos in